In this contemporary era, people all over the world are attempting to become more healthy. As many health experts know, one of the best ways to accomplish this objective is to make positive changes in your diet. One of the many healthy foods you can begin incorporating into your diet is carrots. Here are three health benefits provided by the orange carrot:
1. Improves Vision.
Carrots are great for vision because they have a great deal of beta-carotene. The body converts beta-carotene into vitamin A within our livers. The vitamin A is then transformed into rhodopsin within the retina. This rhodopsin is a purple pigment required for quality night vision. Additionally, beta-carotene is known to protect against senile cataracts and macular degeneration. In fact, one study found that individuals who consumed more beta-carotene were 40% less susceptible to macular degeneration than individuals who consumed small amounts.
2. Helps Prevent Cancer.
Studies indicate that carrots reduce susceptibility to colon cancer, breast cancer, and lung cancer. Researchers have recently discovered two properties, falcarinol and falcarindiol, which they attribute to the anti-cancerous effect. Falcarinol is a pesticide that the carrot produces to prevent its roots from susceptibility to fungal diseases. Research studies with carrots indicate that mice who consumed the vegetable lowered their risk of cancer by 1/3.
3. Slows Down Aging.
Yet another benefit of carrots is that they slow down the aging process. The beta-carotene in the carrots works as an antioxidant against cell damage that transpires in the body due to regulatory metabolic activity. The antioxidant power of carrots helps slow down the cell’s aging process.
If you’re serious about getting healthy, know that eating well is a great way to make it happen. As made plain by the information listed here, carrots are an incredibly healthy food to start incorporating into your daily diet. In so doing, you’ll likely find that you start leading a much healthier, happier life!