When your mother told you to eat your vegetables, she knew what she was talking about. There are all sorts of different health benefits associated with the carrot that you need to make sure you are eating your carrots as much as possible.
Improved vision is one of the most known features of the carrot. The carrot is high in Vitamin A, which is good for the strength of your retina, plus it also has rhodopsin, which is good for night vision as well. It is also able to protect against possible macular degenerative cataracts, and people who consumed carrots on a regular basis were 40 percent less likely to develop the macular cataracts.
Other benefits of carrots include cancer prevention. A study of mice eating a diet that featured carrots were 1/3 less likely to develop cancer. Additionally, carrots come with a high level of beta-carotene, which is an antioxidant that can help reduce the amount of cell damage the body usually goes through. It also provides a healthy looking skin that is more protected against the threat of sun damage.