Puzzles are activities that can be just enjoyed by both the young and old.
What may seem like a fun activity is so much more. Research shows that puzzles, jigsaw, brainteasers, etc. can have tremendous psychological and health benefits.

1) A Good Way to Relax

Playing puzzles helps to clear the mind after a hard day. The amount of focus required to complete the puzzle can have an effect that is similar to meditation. The amount of concentration the mind engages in tends to allow people to ignore everything else that is going on around them. There is also a sense of happiness that occurs when seeing the completed results.

2) Decreases the Risk of Developing Age-Related Problems

People who enjoy doing puzzles help to decrease their chances of developing memory loss, dementia and Alzheimer’s. It is believed that this type of brain activity helps the brain develop cells and builds up brain reserve.

3) Help Children Develop Spatial Skills

By exposing children to puzzles, they get to improve their spatial skills. Spatial skills facilitate the development of spatial reasoning. Spatial reasoning is the ability to determine relationships between different objects in a particular space. Children, and even adults, that develop spatial reasoning are more successful in the areas of science, technology, engineering and math.

4) Engages the Entire Brain

Puzzles allow the brain to do something that passive activities, like watching television, do not. Puzzles involve the left and right sides of the brain at the same time. The left side of the brain is responsible for controlling logic. The right side of the brain controls creativity. The two sides of the brain are engaged simultaneously, helping to increase the brain’s capacity and efficiency.

Puzzles are a lot of fun and a great form of entertainment for many. While most people see puzzles are something to do in spare time, there are hidden benefits to them. The health and psychological benefits of puzzles make them activities that both young and old should engage in.